Selenium has been in existence since when it was first discovered and was discovered by scientists in 1817 but it wasn’t until 1990’s that it was first acknowledged as a vital trace mineral required to keep the body healthy. We are now less aware of this vital trace mineral and its importance within the human body. Selenium:
1. This product works synergistically works in conjunction with Vitamin E.
2. It helps regulate female and male hormones.
3. Guards against exposure to dangerous heavy metals like mercury.
4. Enhances the immune system.
5. Helps the body to make glutathione which is an important antioxidant.
6. Reduces the risk of developing cancer.
In reality, scientists have called selenium an anti-cancer mineral. This is because there have been numerous studies which have revealed that in areas that contain a lot of selenium in the soil and water, cancer rates are significantly lower, and in areas where selenium is missing or barely present the cancer rates are considerably higher.
In males with lower levels of selenium are more likely to develop prostate cancer. If women are in menopausal stages, if you increase your levels of selenium you can reduce the symptoms of menopausal, such as hot flashes, and it can also increase the appearance of your skin by making it younger.
If you’re deficient in Selenium you may find
1. You have dandruff.
2. You’re suffering from dry skin.
3. You have fatigue.
4. You’ve developed cataracts.
So , what are some good sources of selenium? The majority liposomal trace mineral selenium supplement of red meats, liver, kidneys as well as seafood contain selenium and nuts as well being a source of vegetables, fruits and grains that are not refined, if they are grown in soils with a high content of selenium.
The current recommended daily allowance for selenium is 10mcg for infants, 20 mcg for children, 70 mg for men, 55 mcg on women’s behalf, and 65 mcg for women who are pregnant, and 75 mg for lactating moms.
It is possible to think that one should have enough selenium in their diet , but this isn’t always the case. So the best choice is to take a selenium supplement. You should always choose the ionic liquid form whenever you can. Because they are water-based which means that the absorption rate is close to 100%. However, if you take selenium in a pill , the absorption rate is 25% or less. That’s significant! You’ll want to get the most from your supplement and so taking a liquid mineral supplement will ensure that.
When you think “I probably don’t need it,” you need to reconsider. On top of what we have already discussed, there are numerous benefits to ensuring that you have sufficient selenium in your body.
Small amounts of selenium in your diet lower the chance of developing degenerative illnesses such as heart disease, cardiovascular diseases inflammation, as well as neurological disorders. Selenium slows down the process of aging keeps skin looking younger, and reduces the risk of getting infections.
Selenium can also lower the risk of developing breast cancer by nearly 50%. Researchers found that those who consumed 200 mg of selenium over a period of four years decreased their risk of cancer by 32% as well as their risk of dying from cancer by 50 percent. Studies show that lung, colorectal prostate cancer, and skin are all reduced when enough selenium is present in the body. Selenium is a potent antioxidant!
However, one word of caution. There is no guarantee that more is better with selenium. Daily doses that exceed than 400 mcg must be avoided since they could cause harm. The form of selenium you utilize is extremely important. Liquid ionic mineral are far less likely to become harmful since they’re in the form that which your body is better equipped to deal with.
There are several essential trace minerals the body needs . Without them, your health will suffer even if there is no awareness of it. Sometimes, the signs are not apparent until later, when cancer or some other serious illness shows its ugly face.
Remember that trace minerals that are ionized and liquid are the key to optimum absorption. This is the most effective way to get the benefits of the healthy levels of selenium.