Health benefits of Cod Liver Oil

Cod liver oil, the very name may bring horrid memories of your own childhood. Or you may remember pictures of young children holding their noses while being fed by the spoonful. Well, your mother and grandmother knew what they were doing. There really are health benefits to that spoonful of fishy oil. For example:

o It is an excellent source of vitamin A فوائد زيت كبد الحوت. This vitamin is essential in the mother’s diet before and after conceiving for the proper development of the baby’s eyes. Vitamin A helps children resist infectious diseases and can help prevent cancer in adults.

o It has vitamin D. Today most people are deficient in vitamin D. Even during summer people in northern climates and those that work indoors are at risk of a deficiency. Vitamin D is essential to assimilate calcium and phosphorus and helps make strong bones and teeth. Current research indicates it is needed to build the immune system against colds and flu.

o Cod liver oil has DHA. This fatty acid feeds the nervous system and the brain, aiding in their development in babies. If the mother has adequate DHA in her diet, it prevents vision problems and learning disabilities in babies. It is the DHA in fish that is the “brain food” for young and old alike. DHA is very heart friendly by lowering blood pressure and preventing heart disease.

Eating natural whole foods is the best way to get vitamins and minerals your body needs. Cod liver oil has been recognized as a natural food in traditional diets. Today you can find quality cod liver oil with flavors added to help with the strong taste or you can buy it in capsule formLong before the days of omega-3 and the fish oil boom, early 20th century researchers were patting each other on the back for simply making the connection between cod liver oil and vitamins A & D. At a time when scientific research was no where near as advanced as it is today, this was a magnificent find. Not only did it unveil a key source of growth and vision-supporting nutrients, it also offered great promise for the treatment and prevention of rickets-a far more concerning epidemic that affected malnourished children.

The 1970’s changed everything. Researchers studying the Inuit Eskimos made the connection between fish, essential fatty acids, and cardiovascular health. Today, cod liver oil has cemented its place among the world’s most trusted supplements. Its unique combination of omega-3 fatty acids, vitamin A, and vitamin D continues to fascinate researchers, as reflected in a seemingly endless list of potential health benefits. Let’s examine some of the most impressive findings.

Like all cold water, deep sea fish, cod is an excellent source of omega-3 fatty acids. In addition to naturally occurring vitamins (A & D), cod liver oil is rich in EPA (Eicosapentaenoic Acid) DHA and (Docosahexaenoic Acid). Extensive research has showcased the positive role that these two beneficial fatty acids play in supporting healthy cardiovascular activity. There is also new evidence suggesting that vitamin D3 may offer even greater cardiovascular support.

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